Caffeine is a staple in many people’s daily routines, but excessive consumption can impact reproductive health. Understanding its effects can help individuals make informed choices while trying to conceive.
The Link Between Caffeine and Fertility
Studies suggest that high caffeine intake may interfere with ovulation, increase miscarriage risk, and reduce sperm motility. While moderate consumption may not pose a significant problem, excessive caffeine can negatively impact fertility. A personal fertility check can help determine if caffeine intake affects your reproductive health.
Safe Caffeine Limits for Fertility
Experts recommend keeping caffeine intake below 200–300 mg per day (equivalent to 1–2 cups of coffee). Switching to decaffeinated beverages, herbal teas, and water can help reduce caffeine dependency. If unsure about the right dietary adjustments, an online fertility consultation can provide tailored guidance.
Conclusion
While moderate caffeine consumption is unlikely to harm fertility, excessive intake can disrupt hormonal balance and reproductive function. Reducing caffeine intake may improve fertility outcomes.
